coping skills | Family Life Counseli 2/2

What Can Curiosity Help With?

We’ve all heard the statement: curiosity killed the cat. I’ve always been wondered about this, why did it kill the cat? What was the cat...

What is EMDR Therapy Like? Pt. 2

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...

Emotions Are Valid But Are They Always True? Learn Emotional Regulation Skills

Emotions are the colors of life but how do we deal with them when the colors are intense or even troubling? Learn simple strategies here!

The "Joy" of Journaling

What is journaling and how can it help me? Learn from Clarisse about why she suggests journaling and how it can be helpful.

Being In-The-Moment: Emotional Grounding

Learn how to notice the moments that so easily pass unnoticed in a way that doesn't require hours of focus!