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Self-Compassion: A Piece of Inner Peace
Self-compassion is an antidote to burnout and anxiety. Join us to learn how to incorporate practical steps into your mental health journey.

Riley Naylor
5 days ago2 min read
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Embracing the Unknown: 4 Compassionate Steps to Cope with Change
We can't always control what changes happen, but we can learn to respond to them with compassion, clarity, and strength

Riley Naylor
May 143 min read
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Loneliness: Where Do I Start?
Loneliness has a way of creeping in quietly, settling in our hearts like fog. It can strike in a room full of people or in the silence of your own space. Join us to learn how to be kind in that lonely space.

Riley Naylor
Apr 232 min read
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Embracing the Digital Detox: A Personal Journey to Managing Anxiety, Depression, and Loneliness
We all know taking a break from screens is good but how? Join us today to learn how to create your own digital detox

Riley Naylor
Apr 24 min read
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I Went to Coffee With My Younger Self and She Told Me...
There is a profound value in metaphorically getting coffee with your younger self. It brings a sense of understanding and growth so join us!

Riley Naylor
Mar 265 min read
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Connected and Alone: Satisfaction and Social Media
Social media can be a difficult space to navigate but it is crucial in our pursuit of living a fulfilling life. Here is how to begin.

Riley Naylor
Mar 54 min read
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Break It Down Or Breakdown: Understanding Task Management As A Student
Big assignments can create so much dread and stress, but follow these guidelines and see if they work for you!

Riley Naylor
Feb 264 min read
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When to Go and When to Rest: Understanding Resilience
Rest is an important part of building resilience because it allows your body and brain to rebuild. Join us today!

Riley Naylor
Feb 194 min read
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"I Need to Ask Grandma": Crafts and Mental Health
Learn how taking time to learn hobbies that are considered to be from the older generations can have wonderful impacts on your mental health

Riley Naylor
Feb 124 min read
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Now What?: Mindfully Navigating Political Changes
Ground techniques become invaluable tools for navigating the complexities of new demands, excitements and fears. Mindfully practice these!

Riley Naylor
Feb 53 min read
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"I Have an F": Communicating with Your Teen about Grades
How can you open the door to communication with your teen about school without ending in defensiveness or frustration? Join us to learn more

Riley Naylor
Jan 295 min read
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Tech Boundaries Outlined: A Tired Parent's Journey
Are you a tired parent who struggles with adapting technology? Join me to learn what helped turn this around for me and my family.

Riley Naylor
Jan 224 min read
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Resilient Communication: A Parent's Guide to Building Stronger Connections
Effective communication is the foundation of a strong family but it doesn't always feel easy or attainable. Join us for practical steps!

Riley Naylor
Jan 84 min read
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Bad Fad: Right Resolution, Wrong Motivation
Fad goals are quick burning and leave disappointment in their wake. Follow our step-by-step value oriented guide to setting lasting goals.

Riley Naylor
Jan 14 min read
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"They said WHAT?!"-Holiday Boundaries How To
Boundaries are essential to maintaining our mental, emotional, and physical well-being, especially during the holiday season and here is how

Riley Naylor
Dec 18, 20244 min read
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Ready to Get Uncomfy? Communicating with Family During the Holidays
Family is often the cornerstone of our support system, and can also be a major stressor when boundaries aren't set.

Riley Naylor
Nov 27, 20244 min read
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Calm Before the Storm: Surviving Political Uncertainty
This week brings anxiety for many with the political uncertainty regardless of your views or stances. Join us to learn applicable strategies

Riley Naylor
Oct 30, 20243 min read
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I Set A Boundary....Now What? A Guide to Post-Boundary Setting
Setting boundaries is the easy part! Learn what to do post boundary setting to keep lines uncrossed.

Riley Naylor
Oct 16, 20242 min read
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Beauty in the Dark: Coping with Depression
Learn practical steps to building finding beauty into your life when struggling with depression.

Riley Naylor
Oct 9, 20243 min read
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Work It Out - Dealing With Difficult People at Work
Learn about strategies dealing with difficult people at work and gain your own download to process as often as you need!

Riley Naylor
Sep 24, 20244 min read
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