Seasonal Affective Disorder (SAD) can be a really hard mental health journey to navigate every year. Try something new this season where your creativity (or even lack-thereof) can help bolster your spirit!

Finding a fresh start with rooted lifestyle reflections and changes can help you pursue your dreams throughout the year. Resolutions versus lifestyle. Every turn of the new year, many of us start drafting the same list of New Year’s resolutions we’ve written in the past—sometimes nearly word-for-word—for years. “Lose weight.” “Be more productive.” “Stop procrastinating.” “Get organized.” For some, the list looks identical from last year, and the year before that, and the year

Sometimes the most effective boundaries are the ones expressed with warmth, humor, and a little holiday sparkle. Holidays can bring up strange and even draining dynamics, so come learn how boundaries can be loving and add to the holiday magic

Food insecurity is an experience that far too many people and families face, yet it often carries unnecessary shame or silence. Read and gain resources and compassion for yourself in any situation you find yourself in.

Any change of season opens up a different level of introspection for us. Learn about practical, simple ways to sit with your emotions as you go through the ups and downs of stress and life.

Even small doses of sunlight and fresh air can make a big difference. Join us to learn practical ways to integrate sunlight into your day!

Self-compassion is an antidote to burnout and anxiety. Join us to learn how to incorporate practical steps into your mental health journey.

We can't always control what changes happen, but we can learn to respond to them with compassion, clarity, and strength

Loneliness has a way of creeping in quietly, settling in our hearts like fog. It can strike in a room full of people or in the silence of your own space. Join us to learn how to be kind in that lonely space.

We all know taking a break from screens is good but how? Join us today to learn how to create your own digital detox

There is a profound value in metaphorically getting coffee with your younger self. It brings a sense of understanding and growth so join us!

Social media can be a difficult space to navigate but it is crucial in our pursuit of living a fulfilling life. Here is how to begin.

Big assignments can create so much dread and stress, but follow these guidelines and see if they work for you!

Rest is an important part of building resilience because it allows your body and brain to rebuild. Join us today!

Learn how taking time to learn hobbies that are considered to be from the older generations can have wonderful impacts on your mental health

Ground techniques become invaluable tools for navigating the complexities of new demands, excitements and fears. Mindfully practice these!

How can you open the door to communication with your teen about school without ending in defensiveness or frustration? Join us to learn more

Are you a tired parent who struggles with adapting technology? Join me to learn what helped turn this around for me and my family.

Effective communication is the foundation of a strong family but it doesn't always feel easy or attainable. Join us for practical steps!

Fad goals are quick burning and leave disappointment in their wake. Follow our step-by-step value oriented guide to setting lasting goals.