Mindfulness

Gratefulness: More than Just A Seasonal Focus

It's the time of year when this word carries both expectation and pressure: gratefulness. Have you ever been in a season where you're not...

How to Navigate Holiday Grief

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

Self-Fulfilling Prophecy

To paraphrase a famous line, “If you believe it, it will come”. Seems too easy but it’s an important psychological concept to consider...

What Can Curiosity Help With?

We’ve all heard the statement: curiosity killed the cat. I’ve always been wondered about this, why did it kill the cat? What was the cat...

Emotions Are Valid But Are They Always True? Learn Emotional Regulation Skills

Emotions are the colors of life but how do we deal with them when the colors are intense or even troubling? Learn simple strategies here!

The "Joy" of Journaling

What is journaling and how can it help me? Learn from Clarisse about why she suggests journaling and how it can be helpful.

Being In-The-Moment: Emotional Grounding

Learn how to notice the moments that so easily pass unnoticed in a way that doesn't require hours of focus!