Food Insecurity: Resources and Building Self Compassion
- Riley Naylor
- 2 hours ago
- 3 min read
Food is more than fuel — it’s comfort, connection, health and stability. When access to food becomes uncertain, it doesn’t just affect our bodies; it weighs heavily on our minds and emotions too while bringing social dynamics and awareness as well. When we don't have food or enough food or consistent access to food, we experience food insecurity.
Food insecurity is an experience that far too many people and families face, yet it often carries unnecessary shame or silence. As a counselor, I want to remind you: if you’re struggling, you are not alone — and there are ways to cope and seek support.
Understanding Food Insecurity
Food insecurity means not having consistent access to enough food for an active, healthy life. It can look different for everyone:
Stretching meals or skipping them to make food last
Choosing cheaper, less nutritious options
Worrying constantly about how to afford groceries
This stress can lead to anxiety, guilt, and even depression. For parents, the emotional toll is multiplied by the worry of providing for their children. Recognizing that these feelings are a normal response to a difficult situation is an important first step.
Coping Emotionally
Acknowledge Your Feelings Without Judgment
It’s normal to feel embarrassed, angry, or anxious. Try to treat yourself with the same compassion you’d offer a friend in the same situation. Journaling, talking with a trusted person, or meeting with a counselor can help you process these emotions safely.
Focus on What’s in Your Control
While you may not control grocery prices or income changes, you can control how you plan and where you seek help. Making small, achievable goals — such as finding one new food resource or planning meals for two days at a time — can restore a sense of empowerment.
Challenge the Shame
Food insecurity is often a systemic issue, not a personal failure. Economic pressures, job instability, and housing costs all play a role. Remind yourself that needing help does not define your worth or character. As a counselor, I have personally needed help affording food in my past and speaking to myself with acceptance changed how I was able to approach and deal with the conflicting emotions of asking for help.
Finding Support and Resources
It can be hard to ask for help, but there are many organizations dedicated to providing food with dignity and respect. Consider:
TEFAP: (The Emergency Food Assistance Program)
Website: https://cdhs.colorado.gov/TEFAP
Map of TEFAP food banks:
https://www.google.com/maps/d/u/0/viewer?mid=1ze5UiVQOJDSwcJRgMXTIWB5WkArp5h- s&ll=39.15553921688676%2C-104.72907405266197&z=8
Or go to the bottom of the website, click General Resources and click on TEFAP Agency Map
Find Help
This can be for many different needs including insurance, housing, you just go here, put in your zip code and it'll list out a bunch of resources in your area that you can look for
Website: https://findhelp.org/
If you’re unsure where to start, calling 2-1-1 (in the U.S.) connects you with community resources in your area.
Building Resilience Over Time
Even when food insecurity eases, the stress can linger. Continue to practice self-care and self-compassion. Mindfulness, gentle exercise, and community connection can help reduce anxiety and rebuild trust in stability. Remember these two points:
Healing is a process, and progress often comes in small, steady steps.
Everyone needs help at some point. The best thing you can do is accept the help and then remind yourself that you will eventually be able to give back in money, time or empathy for others in your same position.
If you are facing food insecurity, know this: your situation is not a reflection of your value or your strength. Reaching out for help is a brave and important act. Support exists — and so does hope.
If you need someone to talk to, consider reaching out to a counselor, a trusted friend, or a community hotline. You deserve care, nourishment, and peace of mind.
Comments