Even small doses of sunlight and fresh air can make a big difference. Join us to learn practical ways to integrate sunlight into your day!

Self-compassion is an antidote to burnout and anxiety. Join us to learn how to incorporate practical steps into your mental health journey.

We can't always control what changes happen, but we can learn to respond to them with compassion, clarity, and strength

Loneliness has a way of creeping in quietly, settling in our hearts like fog. It can strike in a room full of people or in the silence of your own space. Join us to learn how to be kind in that lonely space.