I often tell my clients that grief will probably be one of the most difficult things they will face in lives. Loss is hard! Grief can be...

It may seem strange, but neuroscience has shown us what happens inside our brains when we are grieving for a loved one, whether that...

We might not recognize it at first, but there are many types of grief. In an article written by Karen Roldan and published by...

Many times when we suddenly find ourselves in a position that we are grieving loss, we don’t have a clue how to begin or process through...

Anticipatory grief is different from bereavement. Bereavement is the grief that we deal with after someone passes. Anticipatory grief is...

When a loved one passes, we often feel like we are in shock. Disbelief is prevalent. There are so many things to think about; things that...

We’ve all heard it: “No one grieves the same”. And while this may be true, it often seems that “grief is just grief.” There are many...

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...

You may have heard of this type of therapy, by what is EMDR? EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy...