Self-compassion is an antidote to burnout and anxiety. Join us to learn how to incorporate practical steps into your mental health journey.

Loneliness has a way of creeping in quietly, settling in our hearts like fog. It can strike in a room full of people or in the silence of your own space. Join us to learn how to be kind in that lonely space.

Learn how taking time to learn hobbies that are considered to be from the older generations can have wonderful impacts on your mental health

Setting boundaries is the easy part! Learn what to do post boundary setting to keep lines uncrossed.

In the bustling chaos of daily life, amidst the flurry of responsibilities and distractions, there exists a simple yet profound act that...

I often tell my clients that grief will probably be one of the most difficult things they will face in lives. Loss is hard! Grief can be...

It may seem strange, but neuroscience has shown us what happens inside our brains when we are grieving for a loved one, whether that...

Many times when we suddenly find ourselves in a position that we are grieving loss, we don’t have a clue how to begin or process through...

Anticipatory grief is different from bereavement. Bereavement is the grief that we deal with after someone passes. Anticipatory grief is...

We’ve all heard it: “No one grieves the same”. And while this may be true, it often seems that “grief is just grief.” There are many...

If we are wanting our children to be more resilient we should lead by example. Children often learn resilience by observing the adults in...

It's the time of year when this word carries both expectation and pressure: gratefulness. Have you ever been in a season where you're not...

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...

You may have heard of this type of therapy, by what is EMDR? EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy...