Discomfort is often seen as something to avoid at all costs. It's the sensation that nudges us out of our comfort zones.

Life can get so chaotic and busy, fostering open and honest communication within a romantic relationship is easy to let go on autopilot....

Anxiety can be intermittent or feel constant. Here are some ways that may help you reduce your anxiety.

In the bustling chaos of daily life, amidst the flurry of responsibilities and distractions, there exists a simple yet profound act that...

Anticipatory grief is different from bereavement. Bereavement is the grief that we deal with after someone passes. Anticipatory grief is...

We’ve all heard it: “No one grieves the same”. And while this may be true, it often seems that “grief is just grief.” There are many...

If we are wanting our children to be more resilient we should lead by example. Children often learn resilience by observing the adults in...

Encourage a growth mindset, emphasizing that setbacks are valuable learning experiences. Give them the opportunity to try things that are...

The most significant level of support available to a student in a public school is special education, sometimes referred to as "IEP"...

During my 25 years as a School Psychologist working in several different school districts in Colorado, in addition to the experience of...

It's the time of year when this word carries both expectation and pressure: gratefulness. Have you ever been in a season where you're not...

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

To paraphrase a famous line, “If you believe it, it will come”. Seems too easy but it’s an important psychological concept to consider...

We’ve all heard the statement: curiosity killed the cat. I’ve always been wondered about this, why did it kill the cat? What was the cat...

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...

You may have heard of this type of therapy, by what is EMDR? EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy...

Emotions are the colors of life but how do we deal with them when the colors are intense or even troubling? Learn simple strategies here!

What is journaling and how can it help me? Learn from Clarisse about why she suggests journaling and how it can be helpful.

Learn how to notice the moments that so easily pass unnoticed in a way that doesn't require hours of focus!