If we are wanting our children to be more resilient we should lead by example. Children often learn resilience by observing the adults in...

Another way you can build resiliency in your child is to promote independence. Give your child age appropriate responsibilities. An...

Encouraging emotional regulation helps our children build resilience. Help your child learn to identify and manage their emotions. One...

Encourage a growth mindset, emphasizing that setbacks are valuable learning experiences. Give them the opportunity to try things that are...

The most significant level of support available to a student in a public school is special education, sometimes referred to as "IEP"...

The first level of support available in schools is available to all students without any special plan or documentation. For example, most...

During my 25 years as a School Psychologist working in several different school districts in Colorado, in addition to the experience of...

It's the time of year when this word carries both expectation and pressure: gratefulness. Have you ever been in a season where you're not...

Ideas to avoid the Holiday Blues after the loss of a loved one, job, pet or first year of an empty nest. Sometimes grief is like swimming...

To paraphrase a famous line, “If you believe it, it will come”. Seems too easy but it’s an important psychological concept to consider...

We’ve all heard the statement: curiosity killed the cat. I’ve always been wondered about this, why did it kill the cat? What was the cat...

Welcome back! So glad you are here to join us for part 2 of what EMDR is and how it works. How does EMDR work? Honestly, we don’t know...

You may have heard of this type of therapy, by what is EMDR? EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy...

How do you help your child build resiliency? Helping them through building problem-solving skills is a big part of the process!

As parents, we are in a life long journey with our children to nurture them and help them cultivate the tools they need to become...