Finding a fresh start with rooted lifestyle reflections and changes can help you pursue your dreams throughout the year. Resolutions versus lifestyle. Every turn of the new year, many of us start drafting the same list of New Year’s resolutions we’ve written in the past—sometimes nearly word-for-word—for years. “Lose weight.” “Be more productive.” “Stop procrastinating.” “Get organized.” For some, the list looks identical from last year, and the year before that, and the year

Discomfort is often seen as something to avoid at all costs. It's the sensation that nudges us out of our comfort zones.

To paraphrase a famous line, “If you believe it, it will come”. Seems too easy but it’s an important psychological concept to consider...