Using a gratitude journal can be a wonderful way to cultivate a positive mindset and focus on what is happening to and around you, even when stress and loss are sitting with you too.  Want to be more intentional about what you are cultivating in your world? This is a great place to start! 
 
Designed and written by counselors who have been guiding people for over a decade, gain insight by reflecting on deep and thoughtful questions and be challenged by some of the activities that are suggested. 
 
This journal is not only gorgeous but also has easy-to-use questions, encouragements and emotional reflections that will help you think about kindness in a new light. 
 
Don't wait, start your journey to self-discovery today!
 
 
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