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Here's why we struggle with negative thoughts about ourselves: our thoughts are directed often by our emotions


Your life is not in vain and if that's ever something you struggle with, take advantage of this free download! 


Breathe in while internally reciting the normal lines, breathe out while reciting the italicized lines and notice how, when you connect your breath to your thoughts, there is a little mental and emotional space that is created. 

Emily Dickinson Breathe Poster

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