Here's your one-stop-shop for a way to help you and your family deal with big emotions like anger, anxiety, worry, sadness, etc.  This coping tool is a wonderful supplement to your other mental health tools!
 
Our bodies are made with processess that want to help us regulate our emotions and not only does this graphic come with instructions on how best to use or explain how to use, but it comes with TWO different color schemes to help cater to whatever preference you have!
 
Use your senses to help calm down any tense situation and bring a sense of peace and calm to your home and workplace. 
 
**this is a digital download, no physical item will be mailed to you, please check your email for the download after purchase**
We are sorry but no refunds for digital purchases.